Corporate Yoga Classes
Why provide yoga classes for your employees?
It's no longer a secret, studies everywhere are showing that yoga and mindfulness practices have a positive impact on both mental and physical health. Research shows that practices such as yoga and meditation can deliver enhanced productivity, improved workplace satisfaction and problem solving skills.
One particular study undertaken in 2012 on a health care business of 49,000 employees showed that after implementing a mindfulness and yoga program, a corresponding 7% drop in health care costs occurred and employees began to chalk up an extra 60mins of productivity per day!
Google, Apple, KPMG, IBM & NAB are all taking advantage of the two fold benefits of providing yoga and meditation classes for their employees and it's filtering into many smaller businesses who are also realising the benefits too.
My background in the Corporate world and how this benefits your business.
Prior to becoming a full time yoga teacher I spent several years working in the corporate world (3 years with Transurban, 9 years AECOM and 6 months in Local Government). I know all to well the stress and anxiety that can occur with deadlines, competing priorities, maintaining work/life balance and meeting project objectives/budgets. I've developed an appreciation for the factors that influence workplace morale, I've seen it all, mass redundancies to rejoicing in winning multi million dollar projects. As an employee and manager I've experienced all this first hand, I understand the types of concerns people have with taking an hour out of their day and I know those area's of the body that need a good stretch after sitting at the desk for extended periods of time.
Why did I leave that world to become a yoga teacher??
I came to see and experience for myself just how much of a positive impact yoga can have on our ability to cope with stress, anxiety, indecision and burn out. Yoga gave me confidence, resilience and helped me to get through some really challenging projects. It had such a profound impact on me that I felt called to explore it further. After taking some time out to do this I came to the conclusion that sharing this practice is what I have to offer the world, it was bringing me more joy that managing big projects.
I truly believe in the benefits of yoga and know that anyone who sticks to it will see profound positive changes within their life, not just in their workplace but also at home.
What I can offer your business.
My approach is to work with you to determine what style of class will best serve your business and employees.
Once I have a clear picture of your business, space and time available, along with the facilities available to staff (showers etc) I will tailor a yoga/mindfulness program to meet your specific needs.
This may be a one off class, a limited time program (i.e. 4 - 6 week course) or an ongoing weekly class.
The class style may vary from being largely meditation, mindfulness and breath work focused to an active flowing yoga class with several postures and a relaxation period at the end.
How much does it cost?
Price will vary depending upon location, duration of the class and to an extent the number of people attending.
Some example prices are provided below.
Yoga at your place of business in Noosa
- One off Class
- 1 Hour Duration
- 10 People Attending
- General All Levels Yoga Class
4 Week Yoga/Meditation Course
- 4 x 1hr Classes at your workplace
- Location in Maroochydore
- 15 People Attending
- Tailored Class Program
If you are interested in Corporate Yoga classes for your business and would like some further details please don't hesitate to contact me directly on 0405 358 103 or fill out this online enquiry form.