Below is a list of upcoming workshops/events I'm running on the Sunshine Coast, if you have any questions then please don't hesitate to contact me, bookings can be made directly with the studios.
DEEPEN YOUR PRACTICE - 4 WEEK COURSE
**NEW DATES COMING SOON**
Are you looking for some tools to help meet your health and wellness goals? Want to reduce stress/anxiety, improve flexibility/strength, increase focus, sleep better or simply improve overall health and wellness?
We believe that the systematic practices of yoga (beyond the superficial bending and stretching) hold the answer to many of the things you seek, the practice is scientifically proven to do all of the above and more!
Come join Mandy Habener, our lead yoga teacher trainer for this 4 week introduction to the practices of yoga.
Each session will cover a selection of different yoga postures, meditation and breath work techniques. You will receive the personal guidance required to get a safe/sustainable and well rounded yoga practice up and running, along with several handouts that you can refer to if taking up the practices at home.
LIVE PIANO FLOW
** New Dates Coming Soon **
Come join Zenko teacher Mandy and her partner Cameron as they infuse their two passions (yoga and piano) to bring you a unique, soulful yoga class.
Immerse yourself in the sound of live piano whilst flowing through a vinyasa yoga sequence designed to encapsulate the beauty and emotion of the music.
"Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life."
~ B.K.S Iyengar