Mandy Habener Yoga
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Traditional Hatha Yoga
​and Yin Yoga Classes

BOOK YOUR CLASS

Class Schedule 
Prior to attending your first class with me, please sign up to the studio at momoyoga. ​Both cash and card payments are accepted in person.
Monday
Tuesday
Wednesday
Thursday
Sunday
5.30PM - 6.30PM
6.30AM - 7.30AM
9.30AM - 10.45AM
6.30AM - 7.30AM
8.00AM - 9.30AM
60 min 
60 min
75 min
60 min
90 min
YIN YOGA
HATHA
FULL SPECTRUM HATHA
HATHA
FULL SPECTRUM HATHA
                                                                                                                                                                  
Booking Classes
To view the live class schedule and to book classes please visit momoyoga. 
If you'd rather the spontaneous action of just showing up, no worries at all, please ensure you arrive 15min prior to the start of your first class.


Pricing
  • Unlimited Monthly Membership $80 (Direct Debit).
Cancel anytime with 2 weeks written notice. Membership holds on request for periods of 2 weeks or more.

Casual attendance is based upon how many classes you take with me in any given week (Mon - Sun).
  • 1st of Class of the Week: $18
  • 2nd Class of the Week: $10
  • 3rd/4th Class of the Week: $5 

Both cash and card payments are accepted in person.
Location
The Meeting Place Yaroomba
1443 David Low Way, Yaroomba, QLD 4573
 The Class Types

HATHA YOGA (60min)
This class incorporates asana (posture work) and also begins to introduce pranayama (breath) and meditation techniques. The practice is deep, challenging and nourishing with dynamic movements leading to longer holds in the asana. The emphasis is largely around creating stability and calmness in both body and mind. This practice is suitable for all levels of practitioner.  Class includes some chanting. 

FULL SPECTRUM HATHA (75-90min)
The full spectrum Hatha Yoga practice takes what we do in a 60min class to the next level.  While still including posture practice to prepare the body and mind; a greater emphasis is placed upon the pranayama (breath) and meditation. The deeper tantric practices of Bandhas and Mudras may be utilised. Classes make use of chanting and mantra (no music played).

​​YIN YOGA (60min)
Yin Yoga postures are generally performed from a seated position or laying down on the floor. The postures are held for up to 5 minutes with the intent of relaxing the muscles, so the healthy stress of the posture can be transferred to the connective tissues of the body. This is a wonderful practice for those with a lot of stiffness and immobility, and can be a great compliment to an athletic training program. With time the practice becomes very relaxing and meditative. 
Breathing practices are included as part of this practice and short meditations may also be incorporated.
Music is played in this class.

For further details on what Tantric Hatha Yoga is, and perhaps more importantly what it is not, please check out my FAQ page.

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  • About
  • Yoga
    • Studio Classes
    • Online Classes
    • Private Sessions & Mentoring
    • Events
    • Class Schedule
    • Testimonials
  • Inspiration
  • Blog
  • Contact