Odds are this style of practice is unlike any yoga class you have experienced before. This traditional Hatha Yoga practice is based upon the teachings of the unbroken lineage of Himalayan Masters, passed down directly from teacher to student.
What does that mean? I'm not making this stuff up, it's all time tested and it works, it's based upon an ancient science.
If you are looking purely for exercise, then I'm sorry this probably isn't the right style of practice for you.
If you are looking for more than just exercise and are open to going deeper into revealing your potential as a human being; then why not try something new?
Read on to find the class for you :)
What does that mean? I'm not making this stuff up, it's all time tested and it works, it's based upon an ancient science.
If you are looking purely for exercise, then I'm sorry this probably isn't the right style of practice for you.
If you are looking for more than just exercise and are open to going deeper into revealing your potential as a human being; then why not try something new?
Read on to find the class for you :)
Class Schedule
PLEASE NOTE: Not all classes are suitable for beginners. If you are new to the practice, then please attend the Thursday 6.30AM class to start your yoga journey.
Prior to attending your first class with me, please complete this New Student Enrolment Form or sign up to the studio at momoyoga. Both cash and card payments are accepted in person.
Monday |
Wednesday |
Thursday |
Sunday |
5.00PM - 6.15PM |
9.30AM - 10.45AM |
6.30AM - 7.30AM |
8.00am - 9.30am |
75 min Class |
75 min Class |
60 min Class |
90 min Class |
MOON PRACTICE |
SUN / MOON PRACTICE |
GENERAL HATHA |
MOON / SUN / FIRE PRACTICE |
Booking Classes
To view the live class schedule and to book classes please visit momoyoga.
If you'd rather the spontaneous action of just showing up, no worries at all, please ensure you arrive 15min prior to the start of your first class.
Pricing
Pricing is based upon how many classes you take with me in any given week (Mon - Sun).
1st of Class of the Week: $15
2nd Class of the Week: $10
3rd/4th Class of the Week: $5
Both cash and card payments are accepted in person.
To view the live class schedule and to book classes please visit momoyoga.
If you'd rather the spontaneous action of just showing up, no worries at all, please ensure you arrive 15min prior to the start of your first class.
Pricing
Pricing is based upon how many classes you take with me in any given week (Mon - Sun).
1st of Class of the Week: $15
2nd Class of the Week: $10
3rd/4th Class of the Week: $5
Both cash and card payments are accepted in person.
Location
The Meeting Place Yaroomba
1443 David Low Way, Yaroomba, QLD 4573
The Meeting Place Yaroomba
1443 David Low Way, Yaroomba, QLD 4573
The Class Types
GENERAL HATHA - Preparation.
I've developed this practice as a stepping stone into Tantric Hatha Yoga. In this class we focus upon building strength, discipline and a steady calm breath. The Tantric Hatha practices place a significant emphasis on spinal extension, so here we work upon building up the muscles that support the spine. We also work on opening the hips so that we can sit more comfortably in meditation.
This class incorporates asana (posture work) and also begins to introduce pranayama and meditation techniques.
Beginners are welcome to attend this class.
MOON PRACTICE - STAGE 1 of Hatha Yoga Practice.
This practice is medicine for the modern mind. The practice is deep, challenging and nourishing with dynamic movements leading to longer holds in the asana. The emphasis is on creating stability and calmness in both body and mind. In addition to posture practice, pranayama and meditation are also included in each class.
Moon practice is the foundation of all Tantric Hatha practices that follow. This class is not recommended for anybody with back injuries or uncontrolled Blood Pressure.
SUN PRACTICE - STAGE 2 of Hatha Yoga Practice.
The sun practice is about energy management and developing sensitivity to Prana, the energy that sustains us and all of life. The practice is more dynamic and heating when compared to the Moon practice, incorporating more asanas that open the upper body and chest. In addition to posture practice, pranayama and meditation are also included in each class. The deeper tantric practices of Bandhas and Mudras are utilised.
FIRE PRACTICE - STAGE 3 of Hatha Yoga Practice.
Fire practice draws upon all previous stages of Tantric Hatha practice. It' s a very specific practice of cultivating energy and building our internal fire at the navel centre. This fire (agni) is then used to burn through the limitations and patterns that keep us stuck in life. The goal of this practice is inner illumination, or in other words realisation of our dormant potential (Kundalini Shakti).
For this practice to be truly fruitful, one must be stable, calm and grounded; and have already cultivated a relationship to Prana.
This class is not suitable for beginners.
For further details on what Tantric Hatha Yoga is, and perhaps more importantly what it is not, please check out my FAQ page.
GENERAL HATHA - Preparation.
I've developed this practice as a stepping stone into Tantric Hatha Yoga. In this class we focus upon building strength, discipline and a steady calm breath. The Tantric Hatha practices place a significant emphasis on spinal extension, so here we work upon building up the muscles that support the spine. We also work on opening the hips so that we can sit more comfortably in meditation.
This class incorporates asana (posture work) and also begins to introduce pranayama and meditation techniques.
Beginners are welcome to attend this class.
MOON PRACTICE - STAGE 1 of Hatha Yoga Practice.
This practice is medicine for the modern mind. The practice is deep, challenging and nourishing with dynamic movements leading to longer holds in the asana. The emphasis is on creating stability and calmness in both body and mind. In addition to posture practice, pranayama and meditation are also included in each class.
Moon practice is the foundation of all Tantric Hatha practices that follow. This class is not recommended for anybody with back injuries or uncontrolled Blood Pressure.
SUN PRACTICE - STAGE 2 of Hatha Yoga Practice.
The sun practice is about energy management and developing sensitivity to Prana, the energy that sustains us and all of life. The practice is more dynamic and heating when compared to the Moon practice, incorporating more asanas that open the upper body and chest. In addition to posture practice, pranayama and meditation are also included in each class. The deeper tantric practices of Bandhas and Mudras are utilised.
FIRE PRACTICE - STAGE 3 of Hatha Yoga Practice.
Fire practice draws upon all previous stages of Tantric Hatha practice. It' s a very specific practice of cultivating energy and building our internal fire at the navel centre. This fire (agni) is then used to burn through the limitations and patterns that keep us stuck in life. The goal of this practice is inner illumination, or in other words realisation of our dormant potential (Kundalini Shakti).
For this practice to be truly fruitful, one must be stable, calm and grounded; and have already cultivated a relationship to Prana.
This class is not suitable for beginners.
For further details on what Tantric Hatha Yoga is, and perhaps more importantly what it is not, please check out my FAQ page.
Tantric Hatha Yoga Immersion
Chenrezig Institute (Eudlo, Sunshine Coast)
9th - 11th April 2021
I'm super excited to host this weekend yoga immersion at the beautiful Chenrezig Buddhist Institute at Eudlo on the Sunshine Coast.
Whether you are a yoga teacher, a new student to yoga or a seasoned practitioner, this immersion will have something for you.
For this immersion I've packaged together all of the stuff that I'm most passionate about sharing. That means you'll get a balance of challenging and nourishing yoga practices, lots of juicy philosophy, some helpful tips you can translate to your own practice, some stories from the mythology of India and a healthy does of inspiration to live your life to the fullest!
The majority of the content shared in this immersion will be based around the Tantric Hatha Yoga teachings that I've received over the last 18 months or so.
Whether you are a yoga teacher, a new student to yoga or a seasoned practitioner, this immersion will have something for you.
For this immersion I've packaged together all of the stuff that I'm most passionate about sharing. That means you'll get a balance of challenging and nourishing yoga practices, lots of juicy philosophy, some helpful tips you can translate to your own practice, some stories from the mythology of India and a healthy does of inspiration to live your life to the fullest!
The majority of the content shared in this immersion will be based around the Tantric Hatha Yoga teachings that I've received over the last 18 months or so.
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Indicative Weekend Schedule (subject to change)
FRIDAY 3.30pm - 4.30pm Arrival & Free Time 5.30pm - 6.30pm Meet and Greet at Wellbeing Centre 6.30pm - 7.30pm Dinner 7.30pm - 8.30pm Yoga Nidra Practice SATURDAY 6.15am - 8.00am Tantric Hatha Yoga Practice (SUN) 8.00am - 10.00am Breakfast & Time to Relax 10.00am - 11.30am Philosophy Lecture 11.45am - 12.45am Meditation & Bandha Lecture 12.45pm - 3.00pm Lunch & Time to Relax 3.00pm - 4.30pm Philosophy Lecture 4.30pm - 6.00pm Tantric Hatha Yoga Practice (MOON) 6.00pm - 7.30pm Dinner & Time to Relax 7.30pm - 8.30pm Story-time and Yoga Nidra Practice SUNDAY 6.15am - 8.00am Tantric Hatha Yoga Practice (FIRE) 8.00am - 10.00am Breakfast & Time to Relax 10.00am - 11.00am Chanting Circle (Gayatri Mantra) 11.15am - 12.45pm Intro to the Bhagavad Gita and Dharma 12.45pm - 3.00pm Lunch & Time to Relax 3.00pm - 4.30pm Yin Yoga Practice 4.30pm - 5.30pm Closing |
Garden of Enlightenment at Chenrezig.
Pic by Ven. Lobsang Sherab.
The Wellbeing Centre. Pic by Chenrezig Institute.
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PLEASE NOTE
This retreat is held at a buddhist retreat centre. It's a a beautiful peaceful environment with simple vegetarian meals and accomodation. If you are looking for a 5 star experience then this isn't the retreat for you.
In signing up to attend this retreat you agree to observe the 5 buddhist lay precepts out of respect for our hosts. These include:
- Refrain from killing any living beings (this includes insects)
- Refrain from stealing what is not freely given
- Refrain from lying
- Refrain from sexual conduct (no sexual contact on the hill 'Gompa' area)
- Refrain from intoxicants (including alcohol, marijuana and vaping). There is a designated smoking area.
In addition please dress modestly with shoulders and knees covered when outside of the Yoga Space.
This retreat is held at a buddhist retreat centre. It's a a beautiful peaceful environment with simple vegetarian meals and accomodation. If you are looking for a 5 star experience then this isn't the retreat for you.
In signing up to attend this retreat you agree to observe the 5 buddhist lay precepts out of respect for our hosts. These include:
- Refrain from killing any living beings (this includes insects)
- Refrain from stealing what is not freely given
- Refrain from lying
- Refrain from sexual conduct (no sexual contact on the hill 'Gompa' area)
- Refrain from intoxicants (including alcohol, marijuana and vaping). There is a designated smoking area.
In addition please dress modestly with shoulders and knees covered when outside of the Yoga Space.
Price Options
Each package includes all listed meals and activities (in schedule above) along with the accomodation option you have selected.
Deposit of $100 required to hold your place.
Balance of payment due by 22nd March.
Cancellations:
Your deposit is refundable up until 9th March, after this time it's non refundable.
Each package includes all listed meals and activities (in schedule above) along with the accomodation option you have selected.
Deposit of $100 required to hold your place.
Balance of payment due by 22nd March.
Cancellations:
Your deposit is refundable up until 9th March, after this time it's non refundable.
About Chenrezig:
Chenrezig Institute is a Buddhist retreat and study centre nestled in the hills of the Sunshine Coast hinterland in Queensland. Established in 1974, the Institute was among the first Tibetan Buddhist centres in the Western World and remains one of the largest. The Institute is home to a Tibetan teacher, a large number of nuns and monks, and a thriving community of students, volunteers and guests.
The centre has accommodation facilities, a vegetarian cafe, library, meditation hall, art studio, memorial garden and beautiful grounds that create the perfect environment for a peaceful stroll.
Chenrezig Institute is a Buddhist retreat and study centre nestled in the hills of the Sunshine Coast hinterland in Queensland. Established in 1974, the Institute was among the first Tibetan Buddhist centres in the Western World and remains one of the largest. The Institute is home to a Tibetan teacher, a large number of nuns and monks, and a thriving community of students, volunteers and guests.
The centre has accommodation facilities, a vegetarian cafe, library, meditation hall, art studio, memorial garden and beautiful grounds that create the perfect environment for a peaceful stroll.